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10 Day Tighten Up Preview

A "sneak peek" into the Tighten Up Exclusive

Are you ready to shift gears and "TIGHTEN UP" your healthy habits?

These next 10 days are for anyone feeling uncomfortable in their own skin, and not sure β€œHOW” to get back into a workout routine or an eating plan that works for THEM - NO crazy weight loss diets, NO insane muscle gaining... 🀘Just a SIMPLE plan for lasting results!

During this course you will get a sneak peek into our "Tighten Up Exclusive" where you will receive:

πŸ‹πŸ»β€β™‚οΈAt-home Workouts
πŸ“ Positive Mindset Tips
🍎 Meal Prep Ideas Ideas
⁉️Q&A sessions with seasoned coaches
πŸ‘«tribe accountability


Your Instructor


Cristina
Cristina

Cristina Lowery is from Atlanta, GA and a mother of 2 beautiful girls. After struggling with her weight her whole life Cristina woke up one day ready for change. She committed, lost over 40 pounds, and found her purpose. She then went on to become a Kickboxing Instructor, Bootcamp Coach, and an American College of Sports & Medicine Certified Personal Trainer. Working in the fitness industry for 6 years she believes in challenging yourself and truly discovering what your body is capable of. She has completed multiple Road Races including Half Marathons, 11 Spartan Races, and just recently took on the Challenge of an IronMan 70.3. As a coach she knows that change truly starts between the ears. Change your mindset to β€œI CAN” and YOU WILL. She enjoys helping others reach their fitness goals and becoming the best version of themselves. Cristina truly believes in the mission at Triumph Fitness and The Tighten Up Exclusive and can’t wait to help anyone who is ready!


Course Curriculum


  Day 1: Welcome to the TRIBE!!! / Bonus workout
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  Day 2: Balanced Nutrition
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  Day 3: Core Workout
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  Day 4: Mindset: Creating obtainable and SPECIFIC goals
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  Day 5: Strength & Conditioning Workout
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  Day 6: Mindset: Everyones journey is different
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  Day 7: Legs & Booty Workout
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  Day 8: Mindset: Taking care of your mind
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  Day 9: Bonus Workout (round 2)
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  Day 10: Close out/Whats next
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Get started now!