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10 Day Tighten Up Preview
Day 1: Welcome to the TRIBE!!! / Bonus workout
Welcome!
Our Mission (2:44)
Bonus Workout (21:52)
Triumph Toolkit
Day 2: Balanced Nutrition
How to Keep Nutrition Simple (10:46)
Recipe
Day 3: Core Workout
Why Core Conditioning is so Important (1:09)
Core Workout (20:50)
Day 4: Mindset: Creating obtainable and SPECIFIC goals
Time to Chat (4:30)
Challenge
Day 5: Strength & Conditioning Workout
Today's Workout (1:45)
Strength and Conditioning Workout (17:05)
Day 6: Mindset: Everyones journey is different
Time for another Mindset Chat! (2:07)
Day 7: Legs & Booty Workout
Let's Talk Legs and Booty! (1:38)
Legs and Booty Workout (23:28)
Day 8: Mindset: Taking care of your mind
Mindset Chat (4:04)
Day 9: Bonus Workout (round 2)
Check In on Habit Change (3:58)
Bonus Round 2 (21:52)
Day 10: Next Steps
What's Next?? (3:50)
Exit Quiz
Bonus Round 2
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